Black Belt Candidate Boot Camp

10:00 Welcome/Team Building

  • Switch Sides If…
  • Dodgeball
  • Go through 2017 TRAINING LOG
    • How to complete
    • How to train
    • What to train
    • When to train

10:30 Sparring

  • Be quick at putting on gear
  • Check gear fit
    • Are replacements needed?
  • Work on Guard
    • Boxing on Bag
  • Movement
    • Working with a Partner
  • Swagger
    • Working with a Partner
  • Kicks
    • Working with a Partner
  • Combos
    • Work on Bag
    • Work with a Partner
  • Freesparring
    • 3 – Two Minute Rounds

11:00 Katas

Watch tips from Reid Presley.  Follow him on his Instagram and Facebook!

  • Beginner Katas
    • Appreciation Form
    • Dragon Kata
    • Form One
  • Intermediate Katas
    • XMA1
    • Short 2
    • Basic Chuk Form
    • Short 3
    • Chuk Form 1
  • Advanced Katas
    • XMA2
    • XMA Kama Set 2
    • Creative
  • Black Belt Katas
    • Mass Attacks
    • Kama Set
    • Logar Shin
  • Kicking Sets
    • 1-2-3 Count Kicking
      • Front Kick with Back Leg, Low Block, Punch, Knife Hand
      • Front Kick, Spin Hook, Guarded Square Horse Stance
      • Spin Hook, Spin Hook, Kneeling Side Kick
    • 1-4 Count Kicking
      • Two Front, Two Side
    • 1-6 Count Kicking
      • Two Front, Two Side, Two Round
    • 1-8 Count Kicking
      • Two Front, Two Side, Two Round, Two Double Round
    • 10 Count Kicking
      • Two Side Kicks, Two Round House Kicks, Two Hook Round Kicks, Two Slow Side Kicks, Two Side Kick, Double Round House Kicks

12:00 Lunch/Q&A

12:30 Team Building/Q&A/Stretching

  • Snowball
  • Human Bingo

1:00 It’s All in the Details

  • Strikes
    • Fists
    • Guard
    • Striking Posture
    • Feet
    • Stance
    • Power
    • Focus Point
    • Kiais
      • Jab
      • Cross
      • Hook
      • Uppercut
      • Chop
      • Elbow
      • Backfist
  • Kicks
    • Four Parts
    • Chamber
    • Guard
    • Focus
    • Foot shape
    • Height
    • Power
      • Front Kick
      • Round House
      • Side Kick
      • Crescent Kick
      • Hook Kick
      • Spin Kicks
  • Stances
    • Chamber
    • When
    • Foot Placement
    • Leg Position
      • Neutral Stance
      • Fighting Stance
      • Neutral Posture

1:30 Running Drills

Here’s where I got the ideas for today’s training!

  • Dynamic Warm Up
    • Walking Lunges
    • Squats
    • Donkey Kicks
    • High Knees
    • Swinging Legs
    • Roll on Back Touch Knee to Ground
  • Easy Running
  • Skill Work Like Drills
    • High Knees
    • A Skip
    • B Skip
    • Butt Kicks
    • Butt Kicks (variation
    • Straight Leg Bounds
    • Carioca
  • Strides
  • Workout (hills, tempo, repetitions, etc.)
  • Easy running
  • Strength Work (like a medicine ball workout)
  • Static stretching should not be done until the end of the workout. ¬†See here for more details.
  • Two miles or more runs should be done at least three times a week

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