We will have fun workouts each day at SCS during November 19-21.

November 19:  Mayflower Monday Mashup

We will have a mashup of class activities from games and dancing to fitness and kicking to trivia and more.  We’ll have a mashup of rocking music that will have everyone moving and grooving!  Regular Class Times

November 20:  Turkey Tabata Tuesday

Tuesday we will be doing more games, fitness and more martial arts fun.  We’ll be doing a lot of TABATA, which is 20 seconds of as many reps as possible, followed by 10 seconds of rest.  Regular Class Times!

November 21:  Wishbone Wednesday

Each class will be different and you get to choose your own adventure!  We will have two options for you to do at all times!  You’ll have to sign up for these class times as they’ll be a little earlier and limited in size.  Make sure you sign up here.

November 22:  Thankful Thursday Tag Team Workout

8:30 am, we’ll meet at the dojo after you’ve thrown the turkey in!  This is going to be a team of three workout where you’ll tag the other partners in to do different exercises.  This is for anyone who would like to attend, and it’s free, but attendees should be able to follow directions easily and not be a distraction to the class.  This is Ms. Crissi’s Workout, too!  Space is limited, so make sure you sign up here.