Karate Warm Up

10 jumping jacks in each direction

10 Front Kicks (alternating right and left)

10 Side Kicks (5 left then 5 right)

10 Round House Kicks (5 left then 5 right)

10 Square Horse Punches (alternating right and left)

10 Pushups

10 Crunches

10 Squats

5 Arm Circles to the Front

5 Arm Circles to the Back

Repeat two times, then do some stretches of your choice.

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