Closed Monday, September 6 for Labor Day

Reminder that we are closed for Labor Day.

Tomorrow we will be on our Tuesday schedule.  We are looking forward to seeing all our healthy families! 

We will be creating some additional information for our families who choose to stay home and do zoom on Tuesdays and Thursdays, including a workout plan for you that will be rotated in coming weeks.

You can stay up to date with the kata through the Spark App!

Have a Happy Day.  Enjoy your family!

Tag us in your at home workout! 

#scsdojofamily

EASY WORKOUT FOR TODAY

CHALLENGE OF THE DAY

ACTIVITY OF THE DAY

Shang-Chi Coloring Page

For those considering going to the movies, Shang-Chi was great! Only a couple of bad words to worry about, nothing super PG.  No “F-bombs.”  We loved it!