SCS Martial Arts & Fitness

This Site is Under Construction July 2020

Friday, June 19, 2020 — June 19, 2020

Friday, June 19, 2020

Here is an overview of today’s classes. Be sure to register for the classes in the dojo.

4:30 All Levels Martial Arts Drills and Fitness Conditioning (click for zoom link)

We will not likely go over curriculum, but it will be a fun class that you will sweat to!

5:30 CMX Class: Full Strikes (click for zoom link)

Working details on forms and sections with a team to improve and become more confident with skills and techniques for performance in the dojo and in competition.

6:30 High Red and Above Class (click for zoom link)

Today we will be offering an open mat format for anyone who would like help with their black belt training. We will be offering advice regarding individual skills such as katas, kicks, black belt mindsets, exercise form and the process of training and preparing for a black belt exam.

Free Virtual Tournament July 18-19 — June 16, 2020

Free Virtual Tournament July 18-19

Fever Frenzy Regiatration. Click here. Register by Thursday, July 16.

We have had a lot of fun competing together at the dojo for these FREE virtual tournaments. Please join us at the dojo for this fun, well run event with lots of encouragement, growth and camaraderie.

CHALLENGE! Ms. Crissi will compete if we get five additional adults to compete (besides Darah)! So join us! Let us know how we can help you prepare!

July 18-19

Register here by Thursday, July 16. Please either take a photo of the registration or send Ms. Crissi your registration confirmation email.

They will send details in an email late Friday, July 17 with links to the rooms and the times of the events. is offering a Live and Free Virtual Tournament.

We would like to make an event of it and have it at the dojo.

If you would like to be part of it, please let us know. 251-458-6111

We can do the competition at the dojo and have encouragement from the team and a clean set up for your performances and a way to cheer on each other.

You can see more about it at or 

This is a great way to try out a tournament and try to have some of the experience of being around friends and other competitors during the event.

Mask Mania Results —

Mask Mania Results

Register for this FREE Virtual Tournament here.

We have had a lot of fun competing together at the dojo for these FREE virtual tournaments. Please join us at the dojo for this fun, well run event with lots of encouragement, growth and camaraderie.

Congratulations and great work to the students who competed in the Mask Mania on June 27-28.

Amalie Grace Weidman

Darah Wright

Laney Pate

Maggie Pate

Josiah Callison

Gracie Callison

Kyleigh Boyer (whose division was skipped)

We have been having fun getting together at the dojo for these events. All our students are doing great, stepping out their comfort zone, in the safety and convenience of our dojo with friends and family around, competing with people from across the globe!

This is a well run event and we can’t wait for the next one.

Find out more about the Fever Frenzy on July 18-19 here. Join our team!

August 2020 Kata Rotations — June 11, 2020

August 2020 Kata Rotations

Section One of Katas


Lil Champions Appreciation Form and 1-4 Count Kicking

White Belts Appreciation Form

Yellow Belts Dragon Kata

Orange Belts Form One

Purple, Blue and Green Belts Short Two | Mirrored Version

Brown, Red and High Red Belts Basic Bo Form (any stick shaped item will do, it doesn’t have to be long) | Mirrored Version

Link to purchase bos.

Black Belts Logarshin | Mirrored Version

Karate Warm Up —

Karate Warm Up

10 jumping jacks in each direction

10 Front Kicks (alternating right and left)

10 Side Kicks (5 left then 5 right)

10 Round House Kicks (5 left then 5 right)

10 Square Horse Punches (alternating right and left)

10 Pushups

10 Crunches

10 Squats

5 Arm Circles to the Front

5 Arm Circles to the Back

Repeat two times, then do some stretches of your choice.

A/C Update —

A/C Update

June 16, 2020


  1. A/C is Fixed!
  2. We will offer them on Zoom and some in person classes
  3. You will need to pre-register for in person classes, which are still limited in size, YOU DO NOT NEED TO REGISTER FOR ZOOM CLASSES.
  4. Please see below for details on new katas and schedule and offerings.
  5. Thank you for your patience.

Dearest Team,

The A/C is fixed thanks to our awesome landlord and Southeastern Heating and Air Conditioning!

We will be having Zoom Classes and offering online workouts that will include the first section of each of the new katas!


You can purchase basic bos here.

We thank you for your patience as we continue to practice perseverance in our martial arts instruction and training!

We thank you for your continued blessings.

Thank you.

Renshi and the SCS Family

High Red Belt & Above Class Fridays at 6:30 pm — June 5, 2020

High Red Belt & Above Class Fridays at 6:30 pm

Preparing for your Black Belt Exam can be overwhelming. We are offering classes to High Red Belts and above to work on details, special curriculum and to help you get stronger and more focused for your Black Belt Exam.

At this point, it is not mandatory, but available to all High Red Belts and above who are interested in attending.

We will also offer the class on Zoom.

Bring any weapon or idea of what you’d like to work on to class or on Zoom!

CMX Fridays at 5:30 PM —

CMX Fridays at 5:30 PM

creative . musical . extreme . forms . weapons . tricking

Fridays at 5:30

The combos we worked on can be found here.

Bookmark this page so you can see when we update what is needed for each week!

Friday, June 19 – Forms Focus: Full Strikes

Friday, June 26 – Forms Focus: Kias/Expressions

Friday, July 3 – No Classes

Friday, July 10 – Forms Focus: Power/Details

Friday, July 17 – Forms Focus: Forms Evaluations

Friday, July 24 – No Classes Battle of Atlanta

Friday, July 31 – Weapons Focus: Full Strikes

Friday, August 6 – No Classes Ozark Mountain Nationals

Friday, August 13 – Weapons Focus: Tricks

Friday, August 20 – Weapons Focus: Forms Evaluations

Friday, August 27 – Tricking Focus: Tricking Level Up

Friday, September 4 – No Classes Labor Day

Friday, September 11 – Tricking Focus: Kicking Level Up

Friday, September 18 – Tricking Focus: Combos | Arkansas Open

Friday, September 25 – Tricking Focus: Tricking and Kicking Battles

Friday, October 2 – Musical Form: Learn a Musical Form

Friday, October 9 – No CMX Pan-Ams | BCBE Fall Break

Friday, October 16 – No Classes Music City Smacdown

Friday, October 24 – Musical Form: Creating an Intro

Friday, October 30 – Diamonds

Friday, November 5 – Musical Form: Perform on the Beats

Friday, November 12 – CMX Performances

Friday, November 19 – Destin Open

Friday, November 27 – No Classes Thanksgiving

Friday, December 4 – CMX Open Mat

Friday, December 11 – CMX Open Mat

Friday, December 18 – No Classes US Open

Friday, December 25 – No Classes Christmas

Coloring Page — May 3, 2020
Happy New Year! — January 2, 2020

Happy New Year!

Welcome to 2020!

We’re back to regular classes tonight and we can’t wait to see you!

Did you write down your victories from 2019? There is no victory too small to make your list! You will feel very proud of yourself and it will motivate you to do the next task on your agenda!

Now write down your goals for 2020! The idea is to make your 2020 goals list transition into your 2020 victories at the end of the year! Make them SMART Goals!

What are SMART goals?

S – Specific. Make them as detailed as possible.

M – Measurable. You should be able to measure your progress towards your goal. It will help keep you on track.

A – Attainable. They should be realistic goals. Don’t set the bar higher than is reasonable.

R – Relevant and Realistic. They should be relevant to your life. Be aware of your strengths and weaknesses.

T – Time Specific. Make sure you set a deadline for your goals. After all a goal is just a dream with a deadline!

Looking forward to an incredible year! Thanks for being part of our dojo family!