SCS Martial Arts & Fitness

This Site is Under Construction July 2020

Snow Ball — November 15, 2018

Snow Ball

We will be hosting our first annual Snow Ball on Saturday, December 8 from 6 pm until at least 8 pm!

You may dress up as much as you want or dress comfortably.  There will be backgrounds for some great family photos and more.

We will have a dj for dancing, games and fun.  

Parents are asked to please supervise their children and it is not a drop off event.

Families are welcome.  It’s $5 per person or $20 per family, which will cover table settings, decorations and some little extras.  5 and under is no charge.

We will bring a main dish and a cake, and we’re asking everyone to bring a dish to pass and any drinks you would like.

We’ll have board games, cards and more.  It will be a great way to celebrate the fellowship within the dojo this holiday season.

Please sign up here.  Please bring cash to the dojo and we will check your name off the list.

Thank you for being part of our dojo family.

Click here to complete the RSVP

Upcoming Events at SCS! — April 23, 2018

Upcoming Events at SCS!

updated 6/18/2018


June 2018

June 25-29:  Patriotic Week

Wear your Red, White and Blue in the most creative way you can think of!

Saturday, June 30:  Make-up Classes (click for details)

July 2018

July 2- 9: Dojo Closed//US Open (details here)

July 10-13:  Water Week

Bring your own water gun and the last five minutes of class we will have a water brawl outside!  Don’t forget your towel!  You cannot come back in after you’re all wet!  Weather permitting!

Friday, July 13 7:00 pm November 3 Black Belt Spectacular Candidate Meeting (We will livestream on a private Youtube link if you can’t make it. Watch for details.)

Saturday, July 14:  Make-up Classes (click for details)

Monday, July 16 – Wednesday, July 25:  Exam Weeks (Click for details!  We are changing the way we do Exams!)

July 16-18:  Hyper Forms Camp (details here)

July 16-18:  Sports Week

Sports themed fun during classes.  Wear your favorite sports team shirt with gi pants and belt during class!

Thursday & Friday, July 19-23:  Dojo Closed//Hyper Certification

July 23-28:  Flashback Week

Raid your parents’ closets for their 50s, 60s, 70s, 80s and 90s duds!

Thursday, July 26:  Graduation Night//NO REGULAR CLASSES (watch for details)

Saturday, July 28:  Black Belt Candidate Boot Camp (watch for details)

August 2018

July 30-August 2:  Hyper Weapons Camp (details here)

July 30-August 3:  Beach Fun Buddy Week 2

Bring a friend and wear some Beach Shorts and tees.  We will have some Beach Themed Fun in Class!  Friend must bring a permission form completed by a parent. scs liability waiver

August 6-10:  Popsicle Week

Get a popsicle after class this week

Friday, August 10:  Candidate Classes Start

Saturday, August 11:  Annual Nerf Wars (watch for details)

Wednesday, August 15:  1st Day of School

Friday, August 17:  Candidate Class

Saturday, August 25:  PreCheck 1

Friday, August 31:  Candidate Class

September 2018

Monday, September 3:  Closed for Labor Day

Friday, September 7:  Candidate Class

September 10-19:  Exam Weeks (watch for details)

September 20:  Graduation Night (watch for details)

Saturday, September 15:  PreCheck 2

September 21:  Candidate Class

Friday, September 28:  Candidate Class

October 2018

Friday, October 5:  Candidate Class

Saturday, October 13:  Final Exam

Friday & Saturday, October 19-20:  Music City SMACdown (click here for details)

Friday, October 26- Saturday, October 27:  Power Weekend (watch for details)

November 2018

Friday, November 2:  Spectacular Prep/NO REGULAR CLASSES (watch for details)

Saturday, November 3:  Black Belt Spectacular (watch for details)

Monday, November 5- Tuesday, November 6:  Jacob Wolfman of Martial Studios will be here for photographs (see info here)

November 5-14:  Exam Weeks (watch for details)

Thursday, November 15:  Graduation Night (watch for details)

Thursday & Friday, November 22-23:  Closed for Thanksgiving

Friday, November 23 and Saturday, November 24:  Annual Holiday Sale (watch for details)

December 2018

Saturday, December 1:  Ugly Sweater and Christmas Cookie Party (watch for details)

Saturday, December 8:  Black Belt Candidate Boot Camp (watch for details)

December 24-January 1:  Dojo Closed for Holidays

2019 Projected Dates

Friday, January 4:  Candidate Classes Begin

We will have the rest of the dates updated by the beginning of August.  Thank you.





We’re enrolling!  Click here to find out about our program or see one of our Holiday Specials!


Click here for some great Holiday Sales and to Purchase one of the above specials!

Click here to schedule a FREE Private Introductory Lesson



If you’d like to be contacted by a member of our team, please complete the information below!

Friday, June 19, 2020 — June 19, 2020

Friday, June 19, 2020

Here is an overview of today’s classes. Be sure to register for the classes in the dojo.

4:30 All Levels Martial Arts Drills and Fitness Conditioning (click for zoom link)

We will not likely go over curriculum, but it will be a fun class that you will sweat to!

5:30 CMX Class: Full Strikes (click for zoom link)

Working details on forms and sections with a team to improve and become more confident with skills and techniques for performance in the dojo and in competition.

6:30 High Red and Above Class (click for zoom link)

Today we will be offering an open mat format for anyone who would like help with their black belt training. We will be offering advice regarding individual skills such as katas, kicks, black belt mindsets, exercise form and the process of training and preparing for a black belt exam.

Free Virtual Tournament July 18-19 — June 16, 2020

Free Virtual Tournament July 18-19

Fever Frenzy Regiatration. Click here. Register by Thursday, July 16.

We have had a lot of fun competing together at the dojo for these FREE virtual tournaments. Please join us at the dojo for this fun, well run event with lots of encouragement, growth and camaraderie.

CHALLENGE! Ms. Crissi will compete if we get five additional adults to compete (besides Darah)! So join us! Let us know how we can help you prepare!

July 18-19

Register here by Thursday, July 16. Please either take a photo of the registration or send Ms. Crissi your registration confirmation email.

They will send details in an email late Friday, July 17 with links to the rooms and the times of the events. is offering a Live and Free Virtual Tournament.

We would like to make an event of it and have it at the dojo.

If you would like to be part of it, please let us know. 251-458-6111

We can do the competition at the dojo and have encouragement from the team and a clean set up for your performances and a way to cheer on each other.

You can see more about it at or 

This is a great way to try out a tournament and try to have some of the experience of being around friends and other competitors during the event.

Mask Mania Results —

Mask Mania Results

Register for this FREE Virtual Tournament here.

We have had a lot of fun competing together at the dojo for these FREE virtual tournaments. Please join us at the dojo for this fun, well run event with lots of encouragement, growth and camaraderie.

Congratulations and great work to the students who competed in the Mask Mania on June 27-28.

Amalie Grace Weidman

Darah Wright

Laney Pate

Maggie Pate

Josiah Callison

Gracie Callison

Kyleigh Boyer (whose division was skipped)

We have been having fun getting together at the dojo for these events. All our students are doing great, stepping out their comfort zone, in the safety and convenience of our dojo with friends and family around, competing with people from across the globe!

This is a well run event and we can’t wait for the next one.

Find out more about the Fever Frenzy on July 18-19 here. Join our team!

August 2020 Kata Rotations — June 11, 2020

August 2020 Kata Rotations

Section One of Katas


Lil Champions Appreciation Form and 1-4 Count Kicking

White Belts Appreciation Form

Yellow Belts Dragon Kata

Orange Belts Form One

Purple, Blue and Green Belts Short Two | Mirrored Version

Brown, Red and High Red Belts Basic Bo Form (any stick shaped item will do, it doesn’t have to be long) | Mirrored Version

Link to purchase bos.

Black Belts Logarshin | Mirrored Version

Karate Warm Up —

Karate Warm Up

10 jumping jacks in each direction

10 Front Kicks (alternating right and left)

10 Side Kicks (5 left then 5 right)

10 Round House Kicks (5 left then 5 right)

10 Square Horse Punches (alternating right and left)

10 Pushups

10 Crunches

10 Squats

5 Arm Circles to the Front

5 Arm Circles to the Back

Repeat two times, then do some stretches of your choice.

A/C Update —

A/C Update

June 16, 2020


  1. A/C is Fixed!
  2. We will offer them on Zoom and some in person classes
  3. You will need to pre-register for in person classes, which are still limited in size, YOU DO NOT NEED TO REGISTER FOR ZOOM CLASSES.
  4. Please see below for details on new katas and schedule and offerings.
  5. Thank you for your patience.

Dearest Team,

The A/C is fixed thanks to our awesome landlord and Southeastern Heating and Air Conditioning!

We will be having Zoom Classes and offering online workouts that will include the first section of each of the new katas!


You can purchase basic bos here.

We thank you for your patience as we continue to practice perseverance in our martial arts instruction and training!

We thank you for your continued blessings.

Thank you.

Renshi and the SCS Family

High Red Belt & Above Class Fridays at 6:30 pm — June 5, 2020

High Red Belt & Above Class Fridays at 6:30 pm

Preparing for your Black Belt Exam can be overwhelming. We are offering classes to High Red Belts and above to work on details, special curriculum and to help you get stronger and more focused for your Black Belt Exam.

At this point, it is not mandatory, but available to all High Red Belts and above who are interested in attending.

July 10 Class: Open Mat for all High Red Belts and Black Belt Candidates

This will be an open mat session to allow you to use any equipment or floor space you need to prepare for your Black Belt Candidate Training.  If you have any questions regarding curriculum, they can be answered in this session.  

We will not be offering it via zoom, however later this week, we will be sharing a syllabus for Black Belt Training as well as a video to elaborate on some of the details of this training.  If you are unable to attend, please email your questions to 

At this time, we are unable to really begin training due to the fact that much of our curriculum is interactive.  Self defense, sparring, pad work, etc. are all measurements of a student’s skill level in regards to their ability to be ready for Black Belt.  Fitness, kata, attitude, attention to detail are all very important as well, and can be worked on at this time, so please watch for the information we will be sharing this week.

We understand that preparing for your Black Belt Exam can be overwhelming. We are offering classes to High Red Belts and above to work on details, special curriculum and to help you get stronger and more focused for your Black Belt Exam.

At this point, it is not mandatory, but available to all High Red Belts and above who are interested in attending.


We will also offer the class on Zoom. (except on July 10.)

CMX Fridays at 5:30 PM —

CMX Fridays at 5:30 PM

creative . musical . extreme . forms . weapons . tricking

Fridays at 5:30

The combos we worked on can be found here.

Bookmark this page so you can see when we update what is needed for each week!

Friday, June 19 – Forms Focus: Full Strikes

Friday, June 26 – Forms Focus: Kias/Expressions

Friday, July 3 – No Classes

Friday, July 10 – Forms Focus: Power/Details

Friday, July 17 – Forms Focus: Forms Evaluations

Friday, July 24 – No Classes Battle of Atlanta

Friday, July 31 – Weapons Focus: Full Strikes

Friday, August 6 – No Classes Ozark Mountain Nationals

Friday, August 13 – Weapons Focus: Tricks

Friday, August 20 – Weapons Focus: Forms Evaluations

Friday, August 27 – Tricking Focus: Tricking Level Up

Friday, September 4 – No Classes Labor Day

Friday, September 11 – Tricking Focus: Kicking Level Up

Friday, September 18 – Tricking Focus: Combos | Arkansas Open

Friday, September 25 – Tricking Focus: Tricking and Kicking Battles

Friday, October 2 – Musical Form: Learn a Musical Form

Friday, October 9 – No CMX Pan-Ams | BCBE Fall Break

Friday, October 16 – No Classes Music City Smacdown

Friday, October 24 – Musical Form: Creating an Intro

Friday, October 30 – Diamonds

Friday, November 5 – Musical Form: Perform on the Beats

Friday, November 12 – CMX Performances

Friday, November 19 – Destin Open

Friday, November 27 – No Classes Thanksgiving

Friday, December 4 – CMX Open Mat

Friday, December 11 – CMX Open Mat

Friday, December 18 – No Classes US Open

Friday, December 25 – No Classes Christmas

Coloring Page — May 3, 2020
Happy New Year! — January 2, 2020

Happy New Year!

Welcome to 2020!

We’re back to regular classes tonight and we can’t wait to see you!

Did you write down your victories from 2019? There is no victory too small to make your list! You will feel very proud of yourself and it will motivate you to do the next task on your agenda!

Now write down your goals for 2020! The idea is to make your 2020 goals list transition into your 2020 victories at the end of the year! Make them SMART Goals!

What are SMART goals?

S – Specific. Make them as detailed as possible.

M – Measurable. You should be able to measure your progress towards your goal. It will help keep you on track.

A – Attainable. They should be realistic goals. Don’t set the bar higher than is reasonable.

R – Relevant and Realistic. They should be relevant to your life. Be aware of your strengths and weaknesses.

T – Time Specific. Make sure you set a deadline for your goals. After all a goal is just a dream with a deadline!

Looking forward to an incredible year! Thanks for being part of our dojo family!