WE MISS YOU WORKOUTS

CANDIDATE CLASS WORKOUT

WE MISS YOU WORKOUT

boxing timer

Kata Videos are uploading here.  https://drive.google.com/drive/folders/1QCVkfDO7wNn_X0gEbQrpqmWOBttlXXOz?usp=sharing

This is waayyy harder than I expected to get this all working.  I apologize.  We are experiencing technical difficulties.

If you don’t know what something is, change it to something you do know.

I will work to have katas up late tonight or tomorrow morning!

Lil Champion Form One

 

Lil Champion Form Two

 

Appreciation Form

 

Dragon Kata

Form One

Short Three

Bookset

American Bo Form